All in Good Taste: The White Teeth Diet
Teeth whitening is a multibillion-dollar business. While whitening agents are effective and safe in moderation, they’re not for everyone. Many individuals with sensitive teeth or previous restorations are forced to forego bleaching.
If bleaching isn’t for you, whiten and brighten with something you already do—eating. What you eat can help (or hurt) your teeth. These foods can complement an already top-notch teeth care routine.
• Strawberries
Don’t let their cardinal color confuse you—strawberries contain malic acid, an astringent that removes tooth discoloration on the surface.
• Celery
Crunchy veggies like celery do wonders for your waistline and your gum line. These fiber-rich foods stimulate saliva, which helps wash away food debris. Try switching up celery with broccoli, carrots, or cauliflower—these vegetables deliver many of the same benefits.
• Dairy – there is plenty to go around in Wisconsin!
Low-fat milk, yogurts and cheeses are all white smile superstars. In addition to tooth-strengthening calcium, dairy contains lactic acid. This acid fights decay and acts as a shield to harmful bacteria.
• Flaxseed
Flaxseed is rich in Omega-3 fatty acid, the most potent anti-inflammatory nutrient. And foods that reduce inflammation may protect against gum disease. Mix flax into muffins or your morning smoothie.
• And in moderation, gum(s)
Sugarless gum can also help your smile. Gum promotes saliva production, which rinses your mouth while freshening your breath. Look for gum with sugar-free sweeteners like xylitol, a natural sweetener that helps prevent decay-forming bacteria from doing damage.
Related stories
-
Get Ready to Rock and Enroll: 5 Ways to Prepare for Open Enrollment
Open enrollment. It’s the term buzzing around your HR department this time of year. But what does … Read More
-
Better off Friends: 3 Ways to Break Up with Your Sugar Addiction
No matter how hard we try, we just can’t seem to quit the sweet stuff. In fact, … Read More
-
DIY: Tooth Fairy Tooth Saver Box
The Tooth Fairy is an American tradition, but the ritual of kids exchanging teeth for some type … Read More
Sign Up Now
Tweets
Most Liked
- 1 Do Expiration Dates on Dental Products Matter? 302 Likes
- 2 Is Activated Charcoal Safe for your Smile? 166 Likes
- 3 Crazy and Cool Fish Teeth Facts 91 Likes
- 4 Delta Dental Protects Your Eyes with DeltaVision® Coverage 69 Likes
- 5 Recipe: Quick Pumpkin Pudding 48 Likes
- 6 The In-between Tooth: Guide to Bicuspids 48 Likes
- 7 Bad Taste After Brushing? Common Explanations 44 Likes
- 8 Own Your Oral Health: Subscribe now for tips to ensure a bright smile 37 Likes
- 9 How COVID-19 Impacts Oral Health 34 Likes
- 10 People with Dental Benefits are Healthier 32 Likes