5 Holiday Treats that Can Make Ho-Ho-Holes in Your Teeth | Cavities from Holiday Foods
The old adage “too much of a good thing” is especially true during the holiday season. There tends to be an overabundance of everything – especially sweet treats. While it’s impractical to suggest complete avoidance of holiday goodies, we encourage moderation to make sure you receive the gift of great oral health!
Here are five common treats to limit during the holidays:
1. Candy canes: The problem with candy canes is the prolonged amount of time that they linger as you slowly dissolve them in your mouth. There’s also the temptation to chomp them, which can lead to cracks or chips in your teeth. Consume them quickly and carefully to limit their negative oral health impact.
2. Christmas cookies: It’s tempting to overindulge when there are so many baked goods – like Christmas cookies – laying around. But cookies are laden with sugar and can do significant damage to your pearly whites. We know suggesting skipping cookies entirely is impractical; try to enjoy them in moderation.
3. Holiday drinks (such as eggnog, apple cider, and hot chocolate): Festive beverages offer more than warm holiday cheer – eggnog boasts over 20 grams of sugar per cup, while hot cider can pack over 50 grams of sugar – and that’s before the whipped cream. Stick to one small serving of your favorite drink and wash away some of the sticky sugar residue afterward with a glass of water.
4. Caramels: Chewy, sticky treats such as grandma’s famous homemade caramels are particularly damaging because they’re not only high in sugar, but they also spend a prolonged amount of time stuck to teeth and are more difficult for saliva to break down. The same rule applies to all those sparkly gumdrops on your gingerbread house.
5. Fruitcake: Even though it’s the butt of many holiday jokes, some people actually eat the fruitcake that gets passed around at the holidays. Oral health reasons to avoid it include the sugary cake base and the chewy, candied fruit that studs it throughout.
Cookies, candy, and sweet holiday beverages all have at least one main ingredient in common: sugar, whose negative effect on teeth has been well-documented. Why is sugar so bad for your teeth? It mixes with bacteria in the sticky plaque that constantly forms on teeth to produce acid that attacks tooth enamel. The stickiness of that plaque keeps those harmful acids against the teeth, which contributes to tooth decay.
When you do indulge your holiday sweet tooth, it’s best to enjoy goodies as part of, or immediately following, a meal, rather than snacking on treats throughout the day. Another good tip to is to stick to one small serving of your favorite drink or snack and follow up by swishing around some water, chew sugar-free gum, or brush soon after finishing to wash away some of the sticky sugar residue.
For more on maintaining your oral health, check out:
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