It might be time to try a digital detox

It may not involve food or drink, but the latest detoxification trend sweeping the globe does involve something most of us consume in excess—and it hits us square in the eyes.

It’s called digital detox, and some may think of it as the ultimate luxury. More people are seeking to reclaim a life balance and taking a break from digital devices for reasons that range from distraction-free family time to improved eye health.

Nearly half of U.S. smart phone owners have tried to limit their use. Many go to physical lengths to do so—some are heading to camps that offer digital detox packages or are taking nature retreats with detox-friendly atmospheres.

Try as we might, though, certain circumstances could prevent a complete power-down. But that doesn’t mean we can’t adapt our habits and avoid the potential effects of digital overexposure.

Experts recommend trying these tips:

• Take frequent breaks: Every 20 minutes, look at something 20 feet away for at least 20 seconds
• Reduce overhead light to cut down on glare
• Double check your posture to make sure there’s enough space between you and your computer, and that eyes are gazing slightly downward
• Increase text sizes to add contrast
• Stay hydrated: Drink water, break out your humidifier, or use artificial tears to help when eyes feel dry (we blink 33-50% less while using digital devices)

There are some lenses on the market that may help, like anti-reflective lenses or those featuring blue light-filtering protection. Talk with your eye doctor if you’re concerned about your digital habits. He or she can guide you in selecting both functional and fashionable options to relieve symptoms of digital eye strain. DeltaVision®, in partnership with EyeMed Vision Care, offers unbeatable access to care and great savings – check it out today!

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