recipes
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Kid-Friendly Recipes that Contain Secret Vegetables
Nutritious food choices help lay the foundation for good oral health. But if you have young kids, you know that every night can turn into fits about food. Fruit can be friendly (thanks, natural sugars), … Read More
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5 Traditions to Fall for this Autumn
Many would argue that everything is better in autumn. Football fans come out of hibernation, crunchy leaves excite the senses, and pumpkin lattes comfort the soul. Celebrate the season with these 5 spins on traditional … Read More
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After-School Snacks for Every Schedule
Back-to-school season signals sports, schedules, and one other important staple – snacks. If you hear, “I’m hungry!” the second your child hops in the car, you’re in good company. It’s common for kids to … Read More
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Make Time for Break Time: Lunchbox Ideas for Work
Our brains need periodic breaks to refresh. Studies show taking breaks rather than “practice, practice, practice” can improve our performance. Make the most of your workdays by taking a lunch break away from your desk. … Read More