Nutrition
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Balanced Meals for Healthy Aging
A balanced meal includes the nutrients and vitamins that we need to power through our day. That fuel comes from a combination of different foods from leafy greens to seafood dinners. The right balanced combination … Read More
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December recipe: Tuscan bean soup
Warm up this winter with this delicious soup recipe. It’s not only satisfying, but it’s also packed full of good-for-your-teeth veggies like carrots, celery, and spinach. Ingredients: 3 tablespoons olive oil 2 medium carrots, thickly … Read More
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RECIPE: Greek Yogurt Hummus
The time is always right to make healthy changes for you and your family. Something to consider cutting out – or at least cutting down on – is junk food. This recipe for hummus with … Read More
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3 Healthy Party Pairings: Inspirations from Holiday Film Favorites
The holidays are notorious for nostalgia — from finger foods to must-watch movies. By combining the two classics, you can keep the cinema rich and the food light (and delicious!). Make new memories with these … Read More
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A Full Thanksgiving Menu of Mouth-Friendly Nutrients
Nutritious Thanksgiving foods show up in abundance during November’s festivities. If you’re searching for nutrients that’ll help your smile, learn where they might be hiding in your Thanksgiving meal. Main Dishes Turkey is rich in … Read More
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Recipe: Quick Pumpkin Pudding
Pumpkin is a staple of the season and a super good source of vitamin A for gum health and enamel strength. To avoid the sugar and starch often found in pumpkin pie, try this festive … Read More
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Vitamins and Minerals That Help Prevent Gum Disease
Nutrition is vital for your entire body, even when it comes to your gums. Take a moment to learn which vitamins and minerals help prevent gum (periodontal) disease. To get the full picture, it’s good … Read More
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ORAL HEALTH FOCUS: Tricks to outsmart your sweet tooth
It’s Halloween night, and your kids have returned from trick-or-treating with their sugary loots. Before digging in, consider the cavity-causing effects that candy can have on teeth. Enjoying sweets in moderation and managing your cravings … Read More
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Halloween Mocktails for a Healthy Halloween Party
Planning a Halloween party without inviting extra sugar doesn’t have to be scary. Here are our favorite, non-alcoholic craft cocktail, mocktail, recipes for Halloween.
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An after-school snack your kids (and their teeth) will love
RECIPE: Sweet potato chips Treat your kids to a delicious and healthy after-school snack on their first week back from summer break. These sweet potato chips are a great way to replace starchy, salty chips … Read More