December recipe: Tuscan bean soup
Warm up this winter with this delicious soup recipe. It’s not only satisfying, but it’s also packed full of good-for-your-teeth veggies like carrots, celery, and spinach.
Ingredients:
- 3 tablespoons olive oil
- 2 medium carrots, thickly sliced
- 1 large onion, coarsely chopped
- 1 stalk celery, coarsely chopped
- 1 clove garlic, finely chopped
- 3 sprigs fresh oregano
- ¼ teaspoon salt
- Black pepper to taste
- 2 cans (15 ounces each) cannellini beans, drained and rinsed
- 5 cups chicken or vegetable stock
- 4 cups baby spinach, stems removed
Directions:
- In a pot, heat olive oil.
- Add carrots, onion, celery, garlic, oregano, salt and pepper to hot oil. Cook for 10 minutes, stirring often, until vegetables look softened.
- On a plate, mash half of the beans, then add them to the vegetables. Cook, stirring, for 2 minutes.
- Add remaining beans to pot and stir well.
- Stir in chicken or vegetable stock and bring to boil.
- Lower heat, partially cover with lid, and simmer for 20 minutes.
- Discard oregano sprigs.
- Add additional salt and pepper to taste.
- Mix in spinach and simmer for another 2 minutes.
- Remove from heat, serve, and enjoy!
In:
By: Shelby Tatomir
Related stories
-
What Flossing Alternative is Right for You?
Floss is making headlines, but not in the way we hoped. By now you’ve heard about the … Read More
-
Do Retirees Still Need Dental Coverage?
The average age for retirement fluctuates over time, but generally remains between the age of 63 and … Read More
-
Funding Dental Care for Older Adults
As we age, it becomes even more crucial to take care of our oral health. Dental care … Read More
Sign Up Now
Most Liked
- 1 Do Expiration Dates on Dental Products Matter? 305 Likes
- 2 Is Activated Charcoal Safe for your Smile? 166 Likes
- 3 Crazy and Cool Fish Teeth Facts 91 Likes
- 4 Delta Dental Protects Your Eyes with DeltaVision® Coverage 70 Likes
- 5 The In-between Tooth: Guide to Bicuspids 53 Likes
- 6 Recipe: Quick Pumpkin Pudding 49 Likes
- 7 Bad Taste After Brushing? Common Explanations 44 Likes
- 8 People with Dental Benefits are Healthier 39 Likes
- 9 Own Your Oral Health: Subscribe now for tips to ensure a bright smile 38 Likes
- 10 Signs of diabetic eye problems 36 Likes