Oral Health Resolutions for 2015 – Kick the Habit

Holiday lights are not flickering as bright and post-holiday blues may be setting in, but stick with your New Year’s resolutions for a healthy 2015. No if, ands, or butts about it. January is the time of year for fresh starts and fresh air. Say goodbye to tobacco and hello to a healthier you.
Tobacco can have a serious impact on your oral health. Not only does tobacco contribute to bad breath and stained teeth — it can lead to heart disease, lung cancer, gum disease, and a mouthful of ailments.
According to the American Dental Association, there is no safe form of tobacco. Even filtered cigarettes and smokeless tobacco can be harmful to your oral and overall health. Chewing tobacco stains teeth and causes cancers of the cheek and tongue.
Here are few helpful reminders for traveling on the tobacco-free train:
1. Create a plan of action for quitting and revisit your plan often. Evaluate what is working and what needs to be changed.
2. Remind yourself of the benefits of quitting and how this will benefit your mind, body, and teeth.
3. Don’t fool yourself into thinking you can have “just one.” Put this pressure to rest and replace it with a healthy habit and staying active.
4. Avoid being around other tobacco users or places where the urge to smoke is strong. Know that it is okay to say no if someone offers you tobacco.
5. Don’t go it alone. There is a professional help at your fingertips by calling the toll-free Wisconsin Tobacco Quit Line, 1-800-QUIT-NOW (784-8669).
6. Commit to staying away from smoking for good!
Staying tobacco-free is a challenging journey, but saying goodbye to tobacco will greatly reduce your risk for oral health issues such as oral cancer or periodontal (gum) disease. Stick to your healthy New Year’s resolution for an energized and bright new year.
Related stories
-
Safe Smiles for Young Bucks!
PLUS: Meet Milwaukee Bucks Players Basketball season is here, and we want to help you smile on … Read More
-
Bigger Network Boosts Employee Morale
Healthcare coverage enhances employee morale. Coverage is important, but your employees want options too. Network size impacts … Read More
-
Better off Friends: 3 Ways to Break Up with Your Sugar Addiction
No matter how hard we try, we just can’t seem to quit the sweet stuff. In fact, … Read More
Sign Up Now
Tweets
Most Liked
- 1 Do Expiration Dates on Dental Products Matter? 302 Likes
- 2 Is Activated Charcoal Safe for your Smile? 166 Likes
- 3 Crazy and Cool Fish Teeth Facts 91 Likes
- 4 Delta Dental Protects Your Eyes with DeltaVision® Coverage 69 Likes
- 5 Recipe: Quick Pumpkin Pudding 49 Likes
- 6 The In-between Tooth: Guide to Bicuspids 49 Likes
- 7 Bad Taste After Brushing? Common Explanations 44 Likes
- 8 People with Dental Benefits are Healthier 38 Likes
- 9 Own Your Oral Health: Subscribe now for tips to ensure a bright smile 37 Likes
- 10 How COVID-19 Impacts Oral Health 34 Likes