Why We Dig Gardening

We know gardening is great for your mind, body and soul, but did you know it can enhance your smile as well? Here are just a few ways gardening can benefit you:
• Your very own Farmer’s Market
With fresh fruits, herbs and vegetables at your fingertips, it’s easy to make meals more flavorful and colorful. You choose when to harvest, so vegetables often contain more nutrients than those that come from a grocery store.
Here is an interesting fact…did you know that crunchy fruits and veggies stimulate saliva flow, washing away bacteria in your mouth? Regardless of whether you enjoy raw or steamed veggies, your body and smile will thank you for fresh produce.
• Daily Dose of Vitamins
The vitamin D your body makes from being exposed to sunlight can help create a brighter smile too! Vitamin D is a hormone that helps absorb calcium and phosphorus—two minerals crucial for healthy teeth and bones. But, according to the USDA, we’re not getting enough of it. Vitamin D is one of the top under consumed nutrients, so soak up the sun while gardening to help with your vitamin D intake. Just remember to wear sunscreen.
• A Free Gym Membership
If planting flowers sounds easier than a squat press, you’re in luck! Gardening is classified as a moderate to intense physical activity. People who choose gardening are more likely to exercise 50 minutes longer than those who choose to walk or bike. Shaping up in the soil can produce more than fragrant flowers. According to a recent study, adults who exercise regularly are more likely to have healthier gums.
• Stress Relief
Stress can take a toll on your overall wellbeing. Thankfully, gardening has been found to reduce levels of stress. Take some time to stop and smell the roses. Your teeth may thank you.
Here are some tips to get you started.
Comments
Related stories
-
The Psychology Behind Nail Biting Habits
Studies show up to 50% of adults habitually bite their nails. Nail nibbling is one of many … Read More
-
What Teeth Tell Us [INFOGRAPHIC]
We know the power of a smile, but what can pearly whites predict? One thing’s for sure: … Read More
-
Safe Smiles for Young Bucks!
PLUS: Meet Milwaukee Bucks Players Basketball season is here, and we want to help you smile on … Read More
Sign Up Now
Tweets
Poll

Most Liked
- 1 Do Expiration Dates on Dental Products Matter? 291 Likes
- 2 Is Activated Charcoal Safe for your Smile? 153 Likes
- 3 Crazy and Cool Fish Teeth Facts 79 Likes
- 4 Delta Dental Protects Your Eyes with DeltaVision® Coverage 52 Likes
- 5 Recipe: Quick Pumpkin Pudding 47 Likes
- 6 Bad Taste After Brushing? Common Explanations 40 Likes
- 7 The In-between Tooth: Guide to Bicuspids 39 Likes
- 8 Own Your Oral Health: Subscribe now for tips to ensure a bright smile 36 Likes
- 9 How COVID-19 Impacts Oral Health 33 Likes
- 10 People with Dental Benefits are Healthier 29 Likes
Most Commented