Four Tricks to Perk up Picky Palates

Many young children go through a stage where they become extremely choosy about what they eat. Though it’s a normal phase, parents of picky eaters are often concerned about their kids getting proper nutrition (which in turn helps their dentition). If your child refuses to eat anything green or seems to be eating nothing but mac and cheese, don’t fear — we’ve got a few good ways to broaden their mealtime horizons.
1. Don’t let kids fill up on juice or other sugary drinks throughout the day.[1] By filling up on non-nutritive liquids, they won’t have room for the balanced dinner you planned.[2] Make sure your child drinks plenty of water throughout the day instead.
2. Make mealtime fun! Serve brightly colored foods and use cookie cutters to create awesome, kid-friendly shapes.[3] After all, eating is more fun when your veggies are shaped like hearts, stars, and flowers.
3. Let your child get involved in the decision-making process. Ask for help picking out healthy foods from the grocery store and encourage them to assist with dinner preparation. Kids can rinse veggies and even help mix ingredients together. [4]
4. Don’t offer dessert as a reward. That implies that dessert is the best part of the meal,[5] which may just increase your picky child’s desire for sweet treats. Instead, you can redefine dessert to mean fruit or yogurt — or skip dessert altogether.
With these helpful hints, your picky child should be saying “yes” (or at least, maybe) to fun, healthy options in no time. And it might make dinnertime more enjoyable for you, too!
[1] http://oralhealth.deltadental.com/Search/22,21408
[2] http://www.mayoclinic.org/healthy-lifestyle/childrens-health/in-depth/childrens-health/art-20044948
[3] http://www.mayoclinic.org/healthy-lifestyle/childrens-health/in-depth/childrens-health/art-20044948
[4] http://www.mayoclinic.org/healthy-lifestyle/childrens-health/in-depth/childrens-health/art-20044948
[5] http://www.mayoclinic.org/healthy-lifestyle/childrens-health/in-depth/childrens-health/art-20044948
Comments
Related stories
-
4 Things to Know Before You Get a Second Opinion
A serious diagnosis. High treatment costs. These are examples of times when you may want a second … Read More
-
Navigate the Medicare Dental Dilemma
Emotions run high for pre-retirees. While the thought of retirement can be exciting because it means no … Read More
-
Smartphone Selfies May Help You Brush Better
Of the 6 billion people on the planet, 4.8 billion have a cell phone, while only 4.2 … Read More
Sign Up Now
Tweets
Poll

Most Liked
- 1 Do Expiration Dates on Dental Products Matter? 278 Likes
- 2 Is Activated Charcoal Safe for your Smile? 153 Likes
- 3 Crazy and Cool Fish Teeth Facts 65 Likes
- 4 Recipe: Quick Pumpkin Pudding 47 Likes
- 5 Bad Taste After Brushing? Common Explanations 31 Likes
- 6 Own Your Oral Health: Subscribe now for tips to ensure a bright smile 27 Likes
- 7 Colds and Oral Health 26 Likes
- 8 Why Do Cavities Hurt? 20 Likes
- 9 Safely Using Colored Contacts 16 Likes
- 10 Why You Might Think Twice Before Eating Too Much Ice Cream 15 Likes
Most Commented