Low-Fat Summer Side: Coleslaw Recipe

Looking for a low-fat, vinegar-based slaw that’s perfect for anything from a side dish for barbecue to a topping on your tacos? This coleslaw recipe without mayo will be your new summer staple, and a healthy side dish, with a healthy amount of vitamin A from the carrots and vitamin C and vitamin K from the cabbage.
INGREDIENTS
• Half of a green cabbage, shredded
• 1 ½ cup shredded carrots
• 2 chopped green onions
Dressing
• ½ cup apple cider vinegar (or use white vinegar)
• ¼ tablespoons vegetable oil
• 2 tablespoons sugar
• 1 teaspoon ground celery seed
• 1 teaspoon dry mustard
• ¼ teaspoon salt
• ¼ teaspoon pepper
INSTRUCTIONS
1. In a large bowl, toss the shredded cabbage, carrots and chopped green onions.
2. In a small saucepan over medium heat, combine the sugar, salt, oil, dry mustard, celery seed pepper and vinegar and bring to a boil.
3. Simmer until the sugar is dissolved.
4. Let the mixture cool, then pour over the vegetables and toss.
5. Cover and refrigerate for at least 2 hours.
This vinegar-based slaw is delicious and tangy, but make sure you wait at least 30 minutes before you brush your teeth after enjoying.
Looking for more healthy dishes? Check out these recipes:
• Why You Should “Eat the Rainbow”
• Kid-Friendly Recipes that Contain Secret Vegetables
Leave us a comment and let us know if you try this coleslaw recipe without mayo!
*Updated August 2021
Related stories
-
Dental Insurance 101 [INFOGRAPHIC]
We know that insurance can be awfully confusing. So, to make sure you’re getting the most out … Read More
-
Creative Learning For Kids: How to Make Elephant’s Toothpaste
This kid-friendly experiment, nicknamed “Elephant’s Toothpaste,” is a fun way to teach little ones about chemical reactions. … Read More
-
Tips for Dentists: How to Check Patient Benefits and Eligibility
Did you know that Delta Dental of Wisconsin offers an easy way to check your patient’s benefits … Read More
Sign Up Now
Tweets
Most Liked
- 1 Do Expiration Dates on Dental Products Matter? 299 Likes
- 2 Is Activated Charcoal Safe for your Smile? 166 Likes
- 3 Crazy and Cool Fish Teeth Facts 90 Likes
- 4 Delta Dental Protects Your Eyes with DeltaVision® Coverage 56 Likes
- 5 Recipe: Quick Pumpkin Pudding 48 Likes
- 6 The In-between Tooth: Guide to Bicuspids 47 Likes
- 7 Bad Taste After Brushing? Common Explanations 43 Likes
- 8 Own Your Oral Health: Subscribe now for tips to ensure a bright smile 37 Likes
- 9 How COVID-19 Impacts Oral Health 34 Likes
- 10 People with Dental Benefits are Healthier 29 Likes